Patient Education
Brain Health & Education
Knowledge is a powerful tool in managing neurological health. Our educational articles are written to help patients, families, and caregivers better understand neurological conditions, treatment options, and strategies for maintaining brain health throughout life.
Featured Article
The Neurologist's Guide to Protecting Your Brain as You Age
Cognitive decline is not inevitable. Emerging research reveals that lifestyle choices made in midlife have a profound impact on brain health in later years. Dr. Huntsman shares the evidence-based strategies that neurologists recommend for maintaining cognitive function and reducing dementia risk.
- Regular aerobic exercise — even 30 minutes of brisk walking five days per week — has been shown to increase hippocampal volume and improve memory function.
- Sleep is not optional for brain health. During deep sleep, the brain's glymphatic system clears metabolic waste products, including amyloid-beta proteins associated with Alzheimer's disease.
- Social engagement and cognitive stimulation throughout life build "cognitive reserve" — a buffer against the effects of neurological disease.
- Cardiovascular risk factors (hypertension, diabetes, high cholesterol) are also brain risk factors. Managing these conditions aggressively in midlife reduces dementia risk by up to 40%.
More Articles
Understanding Your Migraine Triggers: A Practical Guide
Identifying and managing migraine triggers is one of the most effective strategies for reducing attack frequency. This guide explains the most common triggers, how to identify your personal triggers, and practical strategies for avoidance.
Living Well with Epilepsy: What Every Patient Should Know
An epilepsy diagnosis changes life — but it does not have to define it. With the right treatment, most people with epilepsy achieve good seizure control and live full, active lives. Here is what you need to know about managing epilepsy effectively.
Early Signs of Parkinson's Disease: When to See a Neurologist
Parkinson's disease often develops gradually, with subtle symptoms that can be easy to dismiss. Recognizing the early warning signs and seeking timely neurological evaluation can make a significant difference in treatment outcomes.
Stroke Prevention: The Risk Factors You Can Control
Up to 80% of strokes are preventable. Understanding and aggressively managing modifiable risk factors is the most powerful strategy available for stroke prevention. Here is what the evidence shows.
Diabetic Neuropathy: Prevention, Detection, and Management
Peripheral neuropathy affects up to 50% of people with diabetes. Understanding how to prevent nerve damage, recognize early symptoms, and access effective treatment is essential for anyone living with diabetes.
Medical Disclaimer: The articles on this page are provided for educational purposes only and are not intended as medical advice. They do not replace the professional judgment of a qualified physician. If you have concerns about your neurological health, please schedule a consultation with Dr. Huntsman or contact your primary care physician.